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    <title>Massimo Santucci</title>
    <link>http://www.santuccirunning.it/</link>
    <description>Allenamento e preparazione per lo sport</description>
    <lastBuildDate>Fri, 24 May 2013 13:28:51 +0200</lastBuildDate>
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    <managingEditor>gbertozzi at gmail dot com</managingEditor>
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      <title>Massimo Santucci</title>
      <url>http://www.santuccirunning.it/images/logo.png</url>
      <link>http://www.santuccirunning.it/</link>
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            <item>
      <title>Allenamento per i 10000 metri</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1807</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519e261576403.jpg&quot; alt=&quot; &quot; /&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;Periodizzazione, strategia &lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;ed allenamenti cardine&lt;/strong&gt;&lt;/div&gt;</description>
      <pubDate>Thu, 23 May 2013 14:22:51 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1807</guid>
    </item>
        <item>
      <title>Domenica 7 Luglio: Lago di Vagli - Campocatino</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1806</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#660000&quot;&gt;Dal lago all&#039;oasi naturale &lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#660000&quot;&gt;di Campocatino&lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#660000&quot;&gt;Immersi nel cuore verde &lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#660000&quot;&gt;della Garfagnana&lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519dd91b78528.jpg&quot; alt=&quot; &quot; /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#ff0000&quot;&gt;In allegato il volantino&lt;/font&gt;&lt;/div&gt;</description>
      <pubDate>Thu, 23 May 2013 08:30:00 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1806</guid>
    </item>
        <item>
      <title>Le gare in Toscana</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1805</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#ff0000&quot;&gt;Competizioni del 25/26 Maggio&lt;/font&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#ff0000&quot;&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519dbd6786d45.jpg&quot; alt=&quot; &quot; /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/div&gt;</description>
      <pubDate>Thu, 23 May 2013 06:56:16 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1805</guid>
    </item>
        <item>
      <title>Il cuore e la corsa</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1804</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#660000&quot;&gt;&lt;strong&gt;Corsa, cuore, ossigeno, montagna&lt;/strong&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;a href=&quot;http://www.dolomiti.org/socialcortina/?p=340&quot;&gt;LEGGI&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519c86964812f.jpg&quot; alt=&quot; &quot; /&gt;&lt;/div&gt;</description>
      <pubDate>Wed, 22 May 2013 08:50:11 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1804</guid>
    </item>
        <item>
      <title>Trail del Monte Soglio</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1803</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#993300&quot;&gt;A Forno Canavese (TO) &lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#993300&quot;&gt;è quasi tutto pronto&lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#660000&quot;&gt;&lt;strong&gt;In allegato il comunicato&lt;/strong&gt;&lt;/font&gt;&lt;/div&gt;</description>
      <pubDate>Wed, 22 May 2013 08:27:31 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1803</guid>
    </item>
        <item>
      <title>A Livorno nella &amp;quot;CorriPrimavera&amp;quot;..</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1802</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;Assolo dei gemelli Dini&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519c7f8cc610b.jpg&quot; alt=&quot; &quot; /&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;Oltre 400 podisti al via&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#ff0000&quot;&gt;La classifica in allegato&lt;/font&gt;&lt;/strong&gt;&lt;/div&gt;</description>
      <pubDate>Wed, 22 May 2013 08:21:22 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1802</guid>
    </item>
        <item>
      <title>I vantaggi fisiologici del podista</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1801</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;Correre significa stare bene&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;em&gt;di Marco Gianbastiani&lt;/em&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;a href=&quot;http://www.correreecamminare.com/?p=1232&quot;&gt;LEGGI&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519b276b048f8.jpg&quot; alt=&quot; &quot; /&gt;&lt;/div&gt;</description>
      <pubDate>Tue, 21 May 2013 07:51:14 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1801</guid>
    </item>
        <item>
      <title>Intervista a Luigi Bertolini</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1800</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519a484598662.jpg&quot; alt=&quot; &quot; /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&quot;Correre mi piace tanto, &lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;in montagna di più...&quot;&lt;/strong&gt;&lt;/div&gt;</description>
      <pubDate>Mon, 20 May 2013 16:02:05 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1800</guid>
    </item>
        <item>
      <title>Gare in Toscana</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1799</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#ff0000&quot;&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img519a1cb4bf7f0.jpg&quot; alt=&quot; &quot; /&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;font class=&quot;Apple-style-span&quot; color=&quot;#ff0000&quot;&gt;Da Martedì 21 &lt;/font&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(255, 0, 0); &quot;&gt;a &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(255, 0, 0); &quot;&gt;Venerdì 24 Maggio&lt;/span&gt;&lt;/div&gt;</description>
      <pubDate>Mon, 20 May 2013 12:54:01 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1799</guid>
    </item>
        <item>
      <title>Sedute ad intensità variabile</title>
      <link>http://www.santuccirunning.it/modules/news/article.php?storyid=1798</link>
      <description>&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;&lt;img src=&quot;http://www.santuccirunning.it/uploads/img5196501c5adf3.jpg&quot; alt=&quot; &quot; /&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;strong&gt;La capacità di &quot;chiudere&quot; forte&lt;/strong&gt;&lt;/div&gt;</description>
      <pubDate>Fri, 17 May 2013 15:50:12 +0200</pubDate>
      <guid>http://www.santuccirunning.it/modules/news/article.php?storyid=1798</guid>
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